Weigh In record (no journal entry) for 18 February 2016
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91 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1463 kcal
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Fat: 67.12g | Prot: 60.42g | Carbs: 156.45g.
Breakfast: Salatalık (Kabuklu), Beyaz Peynir, Domatesler, Sütaş Kaşar Peyniri, Kepekli Ekmek, Yeşil Çay, Zeytin. Lunch: Patates Salatası Garnitürü, Zeytinyağlı Yaprak Sarma, Lahana Sarması. Dinner: Pirinç Pilavı, Şehriye Çorbası, Ayran, Izgara Tavuk. Snacks/Other: Danone Activia Orman Meyveli, Yeşil Çay, Şekersiz Türk Kahvesi, Ülker Kepekli Grissini. more...
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2467 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Housework - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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direnyulaa's Weight History
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