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paoloremedy
Journal
18 Feb 16
paoloremedy's Journal, 18 Feb 16
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Weigh In record (no journal entry) for 18 February 2016
68.8 kg
Lost so far:
2.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2016:
597 kcal
Fat: 33.21g | Prot: 54.13g | Carbs: 16.25g.
Breakfast:
Sopraval Pechuga de Pavo Cocida, Huevo.
Lunch:
Albóndigas con Salsa (Mezcla), Machas a la Parmesana.
Snacks/Other:
Sandía.
more...
1820 kcal
Exercise:
Surfing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 15.4 kg a Week
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paoloremedy's Weight History
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