Sery Volk's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

90.2 kg Lost so far: 8.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

1750 kcal

Fat: 70.77g | Prot: 74.62g | Carbs: 210.98g. Breakfast: Гречка Отварная. Lunch: Теремок Борщ с Рубленым Мясом. Dinner: Шарлотка с Яблоками, Квашеная Капуста, Ашан Вырезка Свиная. Snacks/Other: Банан, Хлебный Дом Хлеб Столичный, Сыр Российский. more...

2671 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Sery Volk's Journal, 18 Feb 16

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Sery Volk's Weight History