Weigh In record (no journal entry) for 18 February 2016
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60.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1487 kcal
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Fat: 55.76g | Prot: 103.42g | Carbs: 142.83g.
Breakfast: Печенье, Оладьи, Яичный Омлет. Lunch: Сырники Диетические, Рис Вареный, Куриная Грудка на Пару. Dinner: Мёд, Печенье, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Салат Овощной со Сметаной. Snacks/Other: Фабрика Имени Крупской Шоколад Особый. more...
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2229 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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