Weigh In record (no journal entry) for 18 February 2016
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1122 kcal
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Fat: 80.25g | Prot: 65.61g | Carbs: 36.96g.
Breakfast: Tal e Qual Adoçante, Café, Marília Manteiga com Sal, Extra Pão Sovado. Lunch: Café, Tomates, Azeite de Oliva Extra-Virgem, Alface, Sadia Linguiça Fininha, Ovo. Dinner: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Músculo Bovino. Snacks/Other: Paulista Iogurte Natural Integral. more...
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Losing 1.9 kg a Week
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