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HoraceBrigthside
Journal
17 Feb 16
HoraceBrigthside's Journal, 17 Feb 16
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Weigh In record (no journal entry) for 17 February 2016
82.4 kg
Lost so far:
0.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2016:
837 kcal
Fat: 30.53g | Prot: 19.99g | Carbs: 122.41g.
Breakfast:
Sandwich, Jugo Verde.
Lunch:
Café con Azúcar Aligerado, Pre-Endulzado.
Snacks/Other:
Taifeld's Panecillos de Salvado.
more...
2461 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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HoraceBrigthside's Weight History
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