Weigh In record (no journal entry) for 17 February 2016
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60.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1423 kcal
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Fat: 35.49g | Prot: 79.45g | Carbs: 203.34g.
Breakfast: Пшенная Каша с Тыквой, Яичный Омлет. Lunch: Творог (Обезжиренный), Диетическая Творожная Запеканка, Жареная или Запеченная Курица, Рис Вареный. Dinner: Чурчхела, Хурма Сушеная. Snacks/Other: Яшкино Пряники Мятные. more...
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1899 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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