Weigh In record (no journal entry) for 16 February 2016
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110.9 kg
Lost so far: 13.4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1717 kcal
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Fat: 88.94g | Prot: 163.73g | Carbs: 69.27g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, Garden of Life Raw Protein Chocolate Cacao, Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Ranch Salad Dressing, American Cheese, Mixed Salad Greens, Waffle House Grilled Plain Chicken Breast. Dinner: Blount Chicken & Wild Rice Soup, Jif Extra Crunchy Peanut Butter, Perdue Grilled Chicken Breast Strips, Beef Steak. more...
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Gaining 0.6 kg a Week
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Norman Victor's Weight History
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