Weigh In record (no journal entry) for 16 February 2016
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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847 kcal
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Fat: 25.96g | Prot: 22.74g | Carbs: 139.77g.
Breakfast: Kepek Gevreği, Bal, Dost Yoğurt, Muz. Lunch: Et Soslu Makarna, Biber Dolması. Dinner: Kahve, Namet Hindi Salam, Beyaz Ekmek (Düşük Kalorili), Pınar Labne. Snacks/Other: Portakal, Çay (Demlenmiş), Nescafe Mocha, Eti Form Domatesli Kekikli Kraker, Elma. more...
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1519 kcal
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Exercise:
Volleyball - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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ravenclawstimelady's Weight History
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