"baby your a firework! come on let your colors burst! " is how I feel today. I dont care about the gain or the fact that I feel thick in the middle today. I was able to work out, ( light duty) without any pain. It felt good to break a sweat and wonderful to wake up before the sun and kick some butt today. I dont care that work sucks .. nothing can take this away from me today! Now to get my diet back on track. Goals for the week : 1. LOG EVERYTHING 25-30 net carbs per day 2. DONT CHEAT plan ahead 3. DONT EAT LATE try and not eat after 7-8 pm 4. WATER WATER WATER 80-100 oz per day 5. TAKE IT EASY, but make it count..
Have a great day every one !!
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72.6 kg
Lost so far: 66.2 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2016:
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1387 kcal
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Fat: 92.13g | Prot: 97.54g | Carbs: 43.02g.
Breakfast: Cooked Spinach (from Fresh), Bacon, Fried Egg, Vega Protein Smoothie Choc-A-Lot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream. Lunch: Onions, Black Olives, Cucumber (with Peel), Mixed Salad Greens, lemon dill vinaigrette. Dinner: Cabbage, Marie's Chunky Blue Cheese Dressing, Frank's Red Hot Thick, Bob's Red Mill Organic High Fiber Coconut Flour, Chicken Breast. Snacks/Other: Gallo Salame Italian Dry Salame, Celery, Boiled Egg, Part Skim Mozzarella Cheese, Walnuts, Atkins Milk Chocolate Delight Shake. more...
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2835 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Gaining 0.9 kg a Week
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Comments
Glad to hear you're feeling better and back at it. It sounds like you have your confidence and motivation back! I hope your evening is awesome too
15 Feb 16 by member: XshapeshiftX
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Sing it Katy!! It is a great day!!
15 Feb 16 by member: BeaugezD
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She's back!! And on a mission, take care!!
15 Feb 16 by member: Steven Lloyd
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It's good your feeling better. You sound like nothing can stop you good for you.
15 Feb 16 by member: Addie Aline
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16 Feb 16 by member: Rockiesfan
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thank buddies,, I needed a day like yesterday to snap me outta what ever bull crap depression I was feeling.. Im on fire !!
16 Feb 16 by member: redgirl1974
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Well done, love your attitude!
16 Feb 16 by member: heidij123
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redgirl1974's Weight History
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