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Ang G
Journal
15 Feb 16
Ang G's Journal, 15 Feb 16
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Weigh In record (no journal entry) for 15 February 2016
92 kg
Lost so far:
4 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2016:
592 kcal
Fat: 16.93g | Prot: 21.46g | Carbs: 92.15g.
Breakfast:
Vegetarian Vegetable Soup (Prepared with Water).
Lunch:
Chunky Style Vegetable Beef Soup.
Dinner:
Lindt Dark Chocolate, Nectarines, Apples, Woolworths Mixed Salad.
Snacks/Other:
Tea with Milk, Green Tea, Nectarines, Plums.
more...
2307 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 9.3 kg a Week
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Ang G's Weight History
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