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xkut
Journal
15 Feb 16
xkut's Journal, 15 Feb 16
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Weigh In record (no journal entry) for 15 February 2016
73 kg
Lost so far:
5.8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2016:
1283 kcal
Fat: 52.07g | Prot: 91.58g | Carbs: 111.51g.
Breakfast:
Kepekli Ekmek, Domatesler, Haşlanmış Yumurta, Sütaş Light Beyaz Peynir.
Lunch:
Antrikot, Nuh Ankara Makarna.
Dinner:
Beyaz Ekmek, Etli Kuru Fasulye.
Snacks/Other:
Salatalık (Soyulmuş).
more...
2238 kcal
Exercise:
Working - 5 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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xkut's Weight History
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