Weigh In record (no journal entry) for 15 February 2016
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74.9 kg
Lost so far: 7.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1026 kcal
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Fat: 46.76g | Prot: 38.46g | Carbs: 110.66g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Perfekt Cashewnoten Ongezouten, Kiwi, AH Snacktomaatjes, AH Rode Pitloze Druiven. Dinner: Vita D'or Yogonaise, AH Puur & Eerlijk Biologische Falafel Balletjes, Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: AH Pure Chocolade, Banaan. more...
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2296 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Moosiskriebel's Weight History
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