Weigh In record (no journal entry) for 14 February 2016
|
80.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2016:
|
2770 kcal
|
Fat: 90.64g | Prot: 190.89g | Carbs: 240.56g.
Breakfast: Costco gold standard 100% whey protein, Claras de Huevo Líquidas Pasteurizadas, Manzana Golden, Avena, Plátano, Huevo. Lunch: Mate Amargo, Cerveza Ligera, Cebollas Dulces, Papa Asada, Chorizo Argentino, Punta Picana. Snacks/Other: Pan Dulce. more...
|
|
2381 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas9929's Weight History
|