Weigh In record (no journal entry) for 14 February 2016
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80.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1459 kcal
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Fat: 67.44g | Prot: 93.61g | Carbs: 118.03g.
Breakfast: Black Energy Drink (Puszka), Chleb Graham, Kotlet Schabowy w Panierce. Dinner: Piątnica Śmietana 18%, Pierś z Kurczaka Gotowana, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Mleko Kokosowe, Gotowany Kalafior (z Surowego), Pierś z Kurczaka Gotowana. more...
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Losing 0.7 kg a Week
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MariuszW.'s Weight History
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