notfast's Journal, 14 Oct 11

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Weigh In record (no journal entry) for 14 October 2011

80.9 kg Lost so far: 2.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2011:

713 kcal

Fat: 23.65g | Prot: 14.83g | Carbs: 80.85g. Breakfast: Coffee brewed, Splenda packet, Roberts heavy whipping cream, Water. Dinner: Margarita, Spanish Rice, Enchilada. more...

1992 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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notfast's Journal, 14 Oct 11

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notfast's Weight History