Weigh In record (no journal entry) for 14 October 2011
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146.1 kg
Lost so far: 2.3 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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1910 kcal
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Fat: 80.79g | Prot: 108.86g | Carbs: 184.70g.
Breakfast: American Cheese, Egg White. Lunch: Hoagie, Tuna Salad, Baby Carrots, Whole Egg, Tomato. Dinner: Bologna Oscar Mayer, American Cheese, Angel Hair Pasta, White Bread. more...
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Losing 3.2 kg a Week
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