Weigh In record (no journal entry) for 13 February 2016
|
74.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
1150 kcal
|
Fat: 42.81g | Prot: 41.86g | Carbs: 143.90g.
Breakfast: Thé sans Sucre, Confitures et Conserves, La Boulangère Baguette Viennoise Complète. Lunch: Clémentines, Ketchup, RichesMonts Raclette Classique, McCain Original Potatoes aux Épices Douces, Cereal Grill Végétal Steak Soja et Blé. Snacks/Other: Farine de Blé Blanche (Tout Usage), Suzi Wan Lait de Coco, Sucre. more...
|
|
2044 kcal
|
Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|