Weigh In record (no journal entry) for 13 February 2016
|
67 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
1570 kcal
|
Fat: 64.22g | Prot: 66.91g | Carbs: 188.51g.
Breakfast: Chausson aux Pommes, Nutella Nutella, Baguette. Lunch: Bjorg Galettes Épeautre et Son d'avoine, Kiri Kiri, Vinaigrette, Oeuf, Maïs, Thon dans l'Eau (en Conserve), Haricots Verts, Carottes. Dinner: Mille Feuille, Pomme Golden, Olives Vertes, Fleury Michon Blanc de Poulet (40g), Maille Cornichons Extra Fin, Cervelas, Auchan Jambon Supérieur sans Couenne, Fromage Suisse. Snacks/Other: Chausson aux Pommes. more...
|
|
2125 kcal
|
Exercise:
Dance (slow step) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinejcs's Weight History
|