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Rayfa8620
Journal
13 Feb 16
Rayfa8620's Journal, 13 Feb 16
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semangat!
62.2 kg
Lost so far:
1.3 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2016:
1799 kcal
Fat: 84.12g | Prot: 181.38g | Carbs: 65.12g.
Breakfast:
Melilea Greenfield Organic.
Lunch:
White Rice, Baked or Broiled Catfish.
Dinner:
Melilea Greenfield Organic, Fried Chicken Breast No Coating (Skin Not Eaten), Egg White.
more...
1607 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Losing 4.9 kg a Week
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Rayfa8620's Weight History
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