|
ya so lo 500 gr!!
|
72.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2016:
|
1459 kcal
|
Fat: 60.72g | Prot: 73.56g | Carbs: 162.27g.
Breakfast: Bimbo Pan Multigrano, FUD Queso Manchego, Mccormick Mayonesa con Chilpotles, Sopa de Verduras Vegetariana (Preparada con Agua), Pistachos. Lunch: Pistachos, Semillas de Calabaza Secas y Granos de Calabaza, Manzana Verde, Pastel de Chocolate (con Escarcha de Chocolate), Tortilla de Maíz, Pepino (Pelado), Lechuga, Frijoles Negros, La Costeña Salsa Mexicana Casera, Lomo de Cerdo (Entero, Magro Solamente), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Svetia Stevia, Canela, Café, Lechuga, Tortilla de Maíz, Lomo de Cerdo, Frijoles Negros, Huevo Revuelto, Sopa de Verduras Vegetariana (Preparada con Agua), Pistachos. Snacks/Other: Karate Cacahuates Estilo Japones, Nutresa Cremino Stick, Svetia Stevia, Café, Snickers Chocolate. more...
|
|
2039 kcal
|
Exercise:
caminata 2 - 23 minutes, caminata - 35 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rexx_barral's Weight History
|