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ValeCasasnovas
Journal
12 Feb 16
ValeCasasnovas's Journal, 12 Feb 16
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Weigh In record (no journal entry) for 12 February 2016
81.2 kg
Lost so far:
5 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2016:
1118 kcal
Fat: 46.55g | Prot: 54.76g | Carbs: 89.04g.
Breakfast:
Tereré, Café con Leche Descremada, La Serenísima Queso en Fetas Danbo.
Lunch:
Mojito, Churrasco, Tomate de Árbol.
Dinner:
Huevo Duro.
Snacks/Other:
Donas (sin Relleno), Blancaflor Chipa.
more...
2106 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ValeCasasnovas's Weight History
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