Weigh In record (no journal entry) for 12 February 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2016:
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1600 kcal
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Fat: 50.69g | Prot: 127.56g | Carbs: 157.43g.
Breakfast: Área Viva Leite de Arroz, Cem Porcento Goji Desidratado, Área Viva Sementes de Linhaça, Nestum Aveia e Caramelo, Crownfield Finos Flocos de Aveia, Nestlé Ricoré. Dinner: Pepino (Descascado), Sal, Iglo Crocantes de Frango Parmesão e Ervas. Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Gelatina Cenoura + Laranja, Win Nutrition Nutri Whey Chocolate, Win Nutrition Nutri Whey Chocolate, Arroz de Tomate, Pescanova Macedónia, Pescanova Hamburgers de Frango sem Gluten. more...
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2641 kcal
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Exercise:
Treino de casa - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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josecarlos09's Weight History
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