Weigh In record (no journal entry) for 12 February 2016
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131.4 kg
Lost so far: 5.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1646 kcal
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Fat: 76.46g | Prot: 110.90g | Carbs: 118.89g.
Breakfast: Nutella Nutella, Latte Macchiato, Chia Brötchen. Lunch: Latte Macchiato, Belegtes Käsebrötchen. Dinner: Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch, Edeka Eiweißbrot, Edeka Kräuterquark, Gekochtes Ei, Edeka Harzer Roller. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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Bad-V-Wolf's Weight History
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