Sery Volk's Journal, 11 Feb 16

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Weigh In record (no journal entry) for 11 February 2016

90.7 kg Lost so far: 8.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2016:

1659 kcal

Fat: 91.69g | Prot: 80.16g | Carbs: 132.95g. Breakfast: Яичный Омлет. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Сметана, Цезарь Пельмени Классические. Snacks/Other: Сыр Маасдам, Мандарин, Яблоко, Юнимилк Биобаланс Кефирный 1%. more...

2686 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 11 Feb 16

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Sery Volk's Weight History