Weigh In record (no journal entry) for 11 February 2016
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59.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1103 kcal
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Fat: 53.40g | Prot: 69.41g | Carbs: 86.43g.
Breakfast: Beyaz Ekmek, Muratbey Tam Yağlı Peynir, Tahin Pekmez, Haşlanmış Yumurta, Siyah Zeytin, Pınar Organik Yoğurt. Dinner: Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Elma. more...
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Losing 3.5 kg a Week
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