Weigh In record (no journal entry) for 11 February 2016
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101.7 kg
Lost so far: 10.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1444 kcal
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Fat: 52.70g | Prot: 55.20g | Carbs: 210.54g.
Breakfast: Cappuccino, Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener), Almonds, Bananas. Lunch: Royco Creamy Beef Stroganoff, Cinnamon Babka. Dinner: Hamburger or Hotdog Rolls, Chicken Thigh, Chicken Drumstick. Snacks/Other: Tomatoes, Plums. more...
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2549 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Gabsy509's Weight History
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