Weigh In record (no journal entry) for 11 February 2016
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63 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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733 kcal
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Fat: 14.39g | Prot: 25.34g | Carbs: 130.54g.
Breakfast: Indomart Tempe Mendoan, Vegetable Soup (Low Sodium, with Water), Vegetable Soup (Low Sodium, with Water), White Rice, Granulated Sugar, Nescafe Classic. Lunch: Max Tea Teh Tarik, Tempeh, White Rice. more...
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1720 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Rayfa8620's Weight History
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