Sery Volk's Journal, 10 Feb 16

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Weigh In record (no journal entry) for 10 February 2016

91 kg Lost so far: 8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2016:

1626 kcal

Fat: 51.60g | Prot: 173.82g | Carbs: 128.09g. Breakfast: Гречка Отварная. Lunch: Рис Вареный, Жареная Говядина (Только Постное). Dinner: Жареная или Запеченная Куриная Грудка, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Сыр Маасдам, Яблоко, Optimum Nutrition Gold Standard 100% Whey. more...

3053 kcal

Exercise: Circuit Training - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 10 Feb 16

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Sery Volk's Weight History