Weigh In record (no journal entry) for 10 February 2016
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70.3 kg
Lost so far: 18.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1804 kcal
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Fat: 59.59g | Prot: 116.76g | Carbs: 167.24g.
Breakfast: Epaplus Colágeno + Ac.Hialurónico + Magnesio, Hacendado Galletas Digestive, Café, GOLD STANDARD 100 % WHEY. Lunch: Hacendado Salsa Ligera "Suave", Harina Blanca, Aceite de Oliva Extra Virgen, Vino Blanco de Mesa, Incarlopsa Jamón Serrano, Champiñones, Merluza, Hacendado Tortillas Integrales. more...
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Losing 6.3 kg a Week
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titorobertus's Weight History
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