Weigh In record (no journal entry) for 10 February 2016
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90.7 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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827 kcal
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Fat: 26.04g | Prot: 71.85g | Carbs: 86.01g.
Breakfast: Valio Vadelma Mehukeitto, Myllyn Paras Neljän Viljan Hiutale. Lunch: Kotimaista Broilerin Ohutleike, Rainbow Parsakaali-Kukkakaali-Porkkana. Dinner: Kukkakaali (Tuore, Kypsennetty). Snacks/Other: Arla Keso Raejuusto, Appelsiinit, Kahvi, Kahvi, Porkkanat. more...
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3067 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Bicycling (slow) - 18/kph - 1 hour and 48 minutes. more...
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Losing 7 kg a Week
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