solennroh's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

43.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

609 kcal

Fat: 32.76g | Prot: 18.77g | Carbs: 58.32g. Lunch: Tous les Jours Gauffres Flash, Charal Panini Bœuf Saveur 3 Fromages, Leader Price Chips Nature. more...

1161 kcal

Exercise: Walking (moderate) - 5/kph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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solennroh's Journal, 09 Feb 16

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