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Nurdan209
Journal
09 Feb 16
Nurdan209's Journal, 09 Feb 16
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Weigh In record (no journal entry) for 09 February 2016
51.4 kg
Lost so far:
1.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2016:
366 kcal
Fat: 12.49g | Prot: 15.61g | Carbs: 47.73g.
Breakfast:
Süt (A Vitamini Eklenmiş Yağsız), Peynirli Börek.
Lunch:
Su (Şişede), Limonlu Su, Su.
more...
1657 kcal
Exercise:
Sitting - 2 hours, Fitness Training (Workout) - 30 minutes, Running - 11/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours.
more...
steady weight
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Nurdan209's Weight History
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