Weigh In record (no journal entry) for 09 February 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2016:
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3719 kcal
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Fat: 98.54g | Prot: 229.64g | Carbs: 441.85g.
Breakfast: Alpro Soya Choco, É Continente Área Viva Bagas de Goji, Área Viva Sementes de Linhaça, Nestum Aveia e Caramelo, Crownfield Finos Flocos de Aveia, Nestlé Ricoré. Lunch: Café Expresso, Macedónia, Bife de Vaca (apenas Parte Magra Consumida), Chá (Infusão). Dinner: Café Expresso, Pescanova Macedónia, Iglo Crocantes de Frango Recheio Cremoso Queijo e Fiambre, Chá (Infusão). Snacks/Other: Alpro Soya Vanille, Crownfield Finos Flocos de Aveia, Crownfield Finos Flocos de Aveia, Soya Vanille, Alpro Soya Choco, Alpro Soya Choco, Crownfield Finos Flocos de Aveia, Crownfield Finos Flocos de Aveia, Alpro Soya Choco, Win Nutrition Nutri Whey Chocolate, Danone Gelatina de Iogurte Frutos Vermelhos, Clara de Ovo. more...
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2017 kcal
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Exercise:
correr - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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josecarlos09's Weight History
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