Weigh In record (no journal entry) for 08 February 2016
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1836 kcal
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Fat: 78.06g | Prot: 49.29g | Carbs: 238.52g.
Breakfast: Grillon d'or Muesli aux Fruits, Bjorg Soja Nature Bio. Lunch: Beignets au Chocolat Sucrés ou Dorés, Pain Complet, Huile Végétale, Épinard, Pâtes (Cuites), Endive, Auchan Celeri Remoulade, Carottes. Dinner: Sucre, Sojasun Yaourt Nature, Herta Pâte Brisée, Oignons, Soy Tofu Fumé, Huile d'Olive, Sucre, Bjorg Terrine Chardonnay, Baguette. Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat. more...
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2286 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Sitting - 1 hour, Standing - 30 minutes, Driving - 50 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours. more...
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Gaining 4.9 kg a Week
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