jvrLindy's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

73.3 kg Lost so far: 45.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

428 kcal

Fat: 5.67g | Prot: 11.38g | Carbs: 76.36g. Breakfast: Pears. Lunch: Strawberry Jam, Low GI Seeded Brown Loaf. Dinner: Butternut. more...

2364 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jvrLindy's Weight History

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