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denezhca
Journal
09 Feb 16
denezhca's Journal, 09 Feb 16
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Weigh In record (no journal entry) for 09 February 2016
81 kg
Lost so far:
6 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2016:
837 kcal
Fat: 42.30g | Prot: 58.94g | Carbs: 57.96g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Куриный Бульон, Говядина Отварная, Говяжий Бульон, Вареное Яйцо.
Snacks/Other:
Яблоки.
more...
2654 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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denezhca's Weight History
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