Weigh In record (no journal entry) for 08 February 2016
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76.8 kg
Lost so far: 10.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1775 kcal
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Fat: 74.55g | Prot: 90.48g | Carbs: 203.13g.
Breakfast: Fontaneda Galleta Digestive, Café con Leche Semi Descremada. Lunch: Factura con Crema Pastelera, Santa Ana Patatas Fritas, Fresas, Guiso de Lentejas. Dinner: Salsa de Pesto, Tortellini Rellenos de Queso. Snacks/Other: Mercadona Jamon Serrano. more...
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2154 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 15 minutes, Sitting - 4 hours, Sexual Activity - 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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