bekol's Journal, 08 Feb 16

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Weigh In record (no journal entry) for 08 February 2016

69.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2016:

1208 kcal

Fat: 49.68g | Prot: 61.50g | Carbs: 128.33g. Breakfast: Telur Asin, Nasi Putih. Lunch: Mie Ayam, Tahu Isi. Snacks/Other: Jus Jeruk. more...

2678 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 1 hour, Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bekol's Journal, 08 Feb 16

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bekol's Weight History