Weigh In record (no journal entry) for 08 February 2016
|
74.1 kg
Lost so far: 14.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
1735 kcal
|
Fat: 56.53g | Prot: 124.53g | Carbs: 163.70g.
Breakfast: GOLD STANDARD 100 % WHEY, Epaplus Colágeno + Ac.Hialurónico + Magnesio, Hacendado Galletas Digestive, Café. Lunch: Montesinos Queso de Cabra, Verdifresh Lechuga Iceberg, Cebollas, Tomate Kumato, Hacendado Tortillas Integrales. Dinner: GOLD STANDARD 100 % WHEY. more...
|
Gaining 6.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|