Weigh In record (no journal entry) for 08 February 2016
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1730 kcal
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Fat: 39.40g | Prot: 76.40g | Carbs: 262.74g.
Breakfast: Cacao et Mélange de Sucre (avec du Lait Écrémé), Beurre, Pain Blanc. Lunch: Mandarine, Danone Velouté Fruix, Côtelettes de Porc (Longe de Haut, Désossé), Fleury Michon Gratin d'endives au Jambon, Panzani Pâtes. Dinner: Marque Repère Croutons Fromage, Knorr Douceur de Courgettes au Chèvre Frais. Snacks/Other: Cacao et Mélange de Sucre (avec du Lait Écrémé). more...
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2334 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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