Weigh In record (no journal entry) for 07 February 2016
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1489 kcal
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Fat: 63.91g | Prot: 43.95g | Carbs: 182.85g.
Breakfast: Clémentines, Bjorg Soja Nature Bio, Grillon d'or Muesli aux Fruits. Lunch: Tassimo Cappuccino, Huile de Coco, Sucre, Pomme, Heinz Ketchup Bio, McCain Original Potatoes aux Épices Douces, Grill Végétal Steak Soja et Blé. Dinner: Sucre, Huile d'Olive, Soy Tofu Fumé, Oignons, Herta Pâte Brisée. Snacks/Other: Clémentines, LU Granola Cookies Gros Éclats de Chocolat. more...
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2402 kcal
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Exercise:
Showering - 15 minutes, Housework - 1 hour, Painting - 1 hour, Sitting - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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