bekol's Journal, 05 Feb 16

Weigh In record (no journal entry) for 05 February 2016

69.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2016:

606 kcal

Fat: 21.03g | Prot: 38.81g | Carbs: 64.77g. Breakfast: Bubur Ayam. Lunch: Good Day Cappuccino. Snacks/Other: Tahu Isi. more...

2177 kcal

Exercise: Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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bekol's Weight History