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Fabio Croco
Journal
05 Feb 16
Fabio Croco's Journal, 05 Feb 16
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Weigh In record (no journal entry) for 05 February 2016
120.2 kg
Lost so far:
9 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2016:
834 kcal
Fat: 32.40g | Prot: 65.97g | Carbs: 69.53g.
Breakfast:
Clara de Ovo, Ovo Cozido, Cafezinho.
Lunch:
Estrogonofe de Frango.
Snacks/Other:
Tomates, Batata Doce Cozida, Ovo Cozido, Clara de Ovo Cozida.
more...
3664 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Fabio Croco's Weight History
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