samiroux's Journal, 05 Feb 16

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Weigh In record (no journal entry) for 05 February 2016

132 kg Lost so far: 1 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2016:

1291 kcal

Fat: 44.85g | Prot: 50.31g | Carbs: 170.70g. Breakfast: Danone Velouté Fruix. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Carrefour Macaroni, Cuisse de Poulet. Dinner: Panzani Torsades Carbonara, Panzani Torsades Carbonara. Snacks/Other: Pain Suisse, Delisse Liégeois Chocolat. more...

4463 kcal

Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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samiroux's Journal, 05 Feb 16

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samiroux's Weight History