Weigh In record (no journal entry) for 05 February 2016
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74.7 kg
Lost so far: 44.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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168 kcal
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Fat: 0.90g | Prot: 10.25g | Carbs: 29.95g.
Breakfast: Coffee, Pears. Dinner: Sauerkraut, Basil, Tomatoes, Marmite, Corn Thins Multigrain. Snacks/Other: Bon Bons. more...
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2395 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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jvrLindy's Weight History
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