bekol's Journal, 04 Feb 16

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Weigh In record (no journal entry) for 04 February 2016

69.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

1040 kcal

Fat: 23.92g | Prot: 40.23g | Carbs: 170.91g. Breakfast: Kopi Latte, Nasi Kuning. Lunch: Semangka, Semangka. Dinner: Jus Jeruk, Nasi Goreng. Snacks/Other: Yakult Probiotic Drink, WRP Diet to Go. more...

2569 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bekol's Journal, 04 Feb 16

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bekol's Weight History