Weigh In record (no journal entry) for 04 February 2016
|
79.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2016:
|
297 kcal
|
Fat: 22.06g | Prot: 22.68g | Carbs: 2.18g.
Breakfast: Café, Manteiga (com Sal), Coentro, Queijo Provolone, Seara Lombo tipo Canadense, Ovo Frito. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aisha Costa's Weight History
|