Weigh In record (no journal entry) for 04 February 2016
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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899 kcal
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Fat: 47.40g | Prot: 38.86g | Carbs: 80.11g.
Breakfast: Milram Müritzer Käse, Peter & Paul Leinsamenbrot, Kaffee. Lunch: Bratwurst, Gekochtes Sauerkraut. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Chia-Samen, Äpfel (ohne Schale). Snacks/Other: Müller Froop Kokos-Ananas. more...
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1797 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.1 kg a Week
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