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nikos85mail.ru
Journal
04 Feb 16
nikos85mail.ru's Journal, 04 Feb 16
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Weigh In record (no journal entry) for 04 February 2016
60.1 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2016:
1532 kcal
Fat: 38.95g | Prot: 54.89g | Carbs: 242.22g.
Breakfast:
Кофе, Мёд, Грецкие Орехи, Овсяная Каша на Воде.
Lunch:
Вареники с Картошкой.
Dinner:
Чечевица Вареная.
Snacks/Other:
Snickers Minis, Савушкин Продукт Паста Творожная Десертная Массовой Долей Жира 3,5% "Кокос-Миндаль", Ahmad Tea Зеленый Чай.
more...
1548 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nikos85mail.ru's Weight History
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